April will be all about whole foods and whole mindset. If you haven't heard of the the miracle morning check out the site. You can buy the whole book or enter your email address and get the two chapters free that you need to get started. The goal of the miracle morning is to give yourself time every day with the intention of bettering your world. The rules: wake up at least 30 min earlier (the book recommends 1 hour but I am going to start with 30 min) and give yourself 5 minutes each with each task.
The tasks: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing (journal). The two downloadable chapters give more information on each of these things but I will give you a brief intro of what I do. I like to do my silence, affirmations and visualizations after I journal. I like to get all my thoughts out on paper and then use those thoughts to create my affirmations for the day. After this I like to read from an educational book (I really use this time to better myself physically, emotionally and mentally) lastly I go for a nice walk around the block. If I am lucky my kids are still asleep and I can sneak out while everyone is resting and go for a quiet walk. What I notice is that I cannot seem to pay attention to my music. Business ideas and family hacks start flooding my mind and I want to use the time to work through all that the universe is providing for me.
You can do these in any order that you'd like to do them and you can take as much time on each one as you'd like. I like to do about 5 min total on visualizations and affirmations but I read for about 20 minute and my walk its typically more like 30 minutes. Do what works best for you! Here is the 30 day quick start guide with a calendar to mark off the days. I will be keeping track of my journey throughout april on my Facebook page and on the blog.
No comments:
Post a Comment